Yoga Nidra is a systematic method of guided relaxation which takes you to the place between awake and asleep allowing you to connect with your unconscious mind.
Yoga nidra offers a wide range of benefits, including stress reduction, improved sleep, enhanced emotional healing, and increased self-awareness. It also promotes a stronger mind-body connection, improved cognitive function, and can even aid in spiritual awakening.
Veterans Yoga Project supports recovery and resilience among veterans, military families, and communities, every day.
Their offerings include:
Discover their programs at www.veteransyogaproject.org
Their online studio hosts multiple classes a day taught primarily by veterans and first responders. You can check it out here or in the App store under Veterans Yoga Project
Dr. Campbell's book, "The Dreamer's Companion" was designed to give you the basics of dream analysis based on the theories of Carl Jung.
This book is a combination of dream analysis theory (in simple terms), instructions on practical application with ex, and includes of 250 lines journal pages.
Available on Amazon
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