Simple Mindfulness is a 30min guided embodied practice designed to help you slow down, turn inward, and reconnect with the body through awareness, rest, and gratitude.
Box breathing is a great tool to help ground and balance your nervous system. It can be done anytime and anywhere. This audio is designed to be used instructionally, and I highly recommend you practice this on your own for at least a two to three minutes in order to feel the full affect.
This is a voice recording of a 23min Yoga Nidra meditation.
Yoga Nidra is a systematic method of guided relaxation which takes you to the place between awake and asleep allowing you to connect with your unconscious mind.
Veterans Yoga Project supports recovery and resilience among veterans, military families, and communities, every day.
Their offerings include:
Discover their programs at www.veteransyogaproject.org
Their online studio hosts multiple classes a day taught primarily by veterans and first responders. You can check it out here or in the App store under Veterans Yoga Project


Dr. Campbell's book, "The Dreamer's Companion" was designed to give you the basics of dream analysis based on the theories of Carl Jung.
This book is a combination of dream analysis theory (in simple terms), instructions on practical application with ex, and includes of 250 lines journal pages.
Available on Amazon
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