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    • Home
    • About
    • Research
    • Working One-on-One
    • Military & 1st Responders
    • Resources
  • Home
  • About
  • Research
  • Working One-on-One
  • Military & 1st Responders
  • Resources

Yoga Nidra Meditation

Yoga Nidra is a systematic method of guided relaxation which takes you to the place between awake and asleep allowing you to connect with your unconscious mind. 


Yoga nidra offers a wide range of benefits, including stress reduction, improved sleep, enhanced emotional healing, and increased self-awareness. It also promotes a stronger mind-body connection, improved cognitive function, and can even aid in spiritual awakening.

Healing Through Connection

Veterans Yoga Project

Veterans Yoga Project supports recovery and resilience among veterans, military families, and communities, every day.  


 Their offerings include:


  • Mindful Resilience for Trauma Recovery Training
  • Mindful Resilience for Compassion Fatigue
  • Mindful Resilience Yoga Classes (online and in-person)
  • Mindful Resilience 200-hr Yoga Teacher Training
  • VYP Mindful Resilience Program Development & Consultation
  • Mindful Resilience & Yoga Research Programs


Discover their programs at www.veteransyogaproject.org


Their online studio hosts multiple classes a day taught primarily by veterans and first responders. You can check it out here or in the App store under Veterans Yoga Project

Interested in learning more about your dreams?

Dr. Campbell's book, "The Dreamer's Companion"   was designed to give you the basics of dream analysis based on the theories of Carl Jung. 


This book is a combination of dream analysis theory (in simple terms), instructions on practical application with ex, and includes of 250 lines journal pages.


Available on Amazon

Learn More

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